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Eat More Veg - 7 Day Dinner Plan
Seven delicious dinners, one simple shopping list and a more colourful week ahead. I created this 7 day plan for those weeks when deciding what to cook feels like the hardest part. Easy plant-based dinners packed with vegetables, colour and flavour, plus one simple shopping list to make the week feel a little more organised.
Harissa Roast Carrots & Chickpeas with Whipped Tahini Yogurt
I’ve been super busy recipe developing non stop - so a simple but totally delicious meal was needed! Can’t go wrong with this dish - it’s simple but perfect 🤩
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Roasted Cauliflower, Potato & Aubergine Curry
A deeply comforting, flavour-packed curry with roasted vegetables folded into a rich spiced tomato sauce. Roasting the cauliflower, potatoes and aubergine first gives this dish incredible texture and caramelised flavour, while the tahini and yogurt add a subtle creaminess that makes the sauce extra luscious. Finished with cooling coconut mint dressing and fresh coriander, this is the kind of nourishing one-bowl dinner that feels both hearty and vibrant. So delicious and more-ish!
Prep Time
15 minutes
Total Time
1 hr 11 mins
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Roasted Cauliflower with Smoky Tomato Sauce and Fresh Salsa
A beautiful sunny day, friends and my lovely spiced whole cauliflower with smoky tomatoes and salsa - delicious and also a bit of a show stopper 🤩
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Sticky Sesame Tofu Tacos
A feast of flavours here! Sticky asian tofu, mashed avocado with lime and a fresh herby slaw - served on a soft warm taco.
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Roast Cauliflower, Tofu Saag
A beautiful green spinach curry and the roast cauliflower & crispy tofu! Tastes absolutely amazing - healthy, packed with veggies, greens & protein from the tofu 🫶🏻 Heres the recipe! Enjoy, Niki xxx
Prep Time
10 minutes
Total Time
50 minutes
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Stuffed Peppers with Mango Chutney Coconut Rice
The peppers are roasted until golden and soft, then filled with the dreamiest mango chutney coconut rice – this is summer in a pepper 🌞 There’s heat, sweetness, spice, and that creamy drizzle on top. ✨ Herby coconut rice ✨ Warm spices ✨ Sweet mango chutney ✨ A swirl of coconut yogurt magic Save this one for when you want something easy and a little bit special. Here's the recipe!
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Black Bean, Corn and Chipotle Stew with Charred Corn Salsa
This one takes me straight back to my recent time in Mexico - where I properly fell in love with corn. Not just as a side, but as the ingredient. Charred in a pan, folded into tacos, piled high with beans, chilli, lime… it was everywhere. And somehow, it always tasted better - sweeter, smokier, more alive. I ate tacos constantly - little street stands, casual dinners with friends, plates that just kept coming. Simple, bold, full of flavour. That balance of smoky heat, sweetness, and sharp lime is something I’m carrying into so many of my recipes since. This stew is my take on those flavours. A one-pot, pantry-friendly version inspired by tinga-style cooking - with black beans, sweetcorn, chipotle and a rich tomato base. It’s the kind of thing I’d make for friends, throw in the middle of the table with warm tortillas, fresh salsa… and a round of margaritas on the side. It’s relaxed, generous food. The kind that’s made for sharing. And like all the best dishes - it’s even better the next day.
Prep Time
15 minutes
Total Time
42 minutes
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For
4
M
I
Fruit and Vegetables
550 g Carrots
1 clove Garlic
0.5 Juice of lemon
3 Cauliflower
1 Aubergine
500 g Baby potatoes
3.3 Red onion
4.3 Garlic cloves
1 Large red onion
1 Avocado
0.3 White cabbage
3 Spring onions
500 g Spinach
1 Onion
0.3 inch Ginger
0.7 Lime wedge
1 Red pepper
0.5 Red chilli

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