Roasted Roots and Butter Bean Salad from The Vegan Air Fryer

Name: Roasted Roots and Butter Bean Salad from The Vegan Air Fryer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 tbsp Extra virgin olive oil; Sea salt; Black pepper; 2 Carrots; 2 Parsnips; 2 Red onions; 3 tbsp Apple cider vinegar; 2 tsp Wholegrain mustard; 1 tsp Maple syrup; 1 can Butter beans; 3 tbsp Toasted sunflower seeds; 50 g Fresh rocket

A salad suitable for all seasons, properly. Roasted root veg, done in the air fryer until caramelised and tender, gives it enough weight to feel like a proper meal in autumn or winter, while the fresh greens and herbs keep it light enough for summer too. Butter beans and seeds add a good hit of plant-based protein, so it’s substantial without being heavy. Simple, seasonal, and genuinely flexible, swap in whatever roots you’ve got, whatever’s looking good that week. Great on its own, or alongside something crusty for mopping up the dressing.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

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tbsp

Extra virgin olive oil

Sea salt

Black pepper

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Notes

A salad suitable for all seasons. The roast root veg make it a bit heartier so perfect for autumn or winter even. The butter beans and seeds add some delicious plant based protein.

Great for lunch or packing up and taking with you for a healthy and nutritious meal.

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Roasted Roots and Butter Bean Salad from The Vegan Air Fryer

A salad suitable for all seasons, properly. Roasted root veg, done in the air fryer until caramelised and tender, gives it enough weight to feel like a proper meal in autumn or winter, while the fresh greens and herbs keep it light enough for summer too. Butter beans and seeds add a good hit of plant-based protein, so it’s substantial without being heavy. Simple, seasonal, and genuinely flexible, swap in whatever roots you’ve got, whatever’s looking good that week. Great on its own, or alongside something crusty for mopping up the dressing.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

tbsp

Extra virgin olive oil

Sea salt

Black pepper

Access all recipes now

Cook along with all of our recipes

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Access all membership benefits

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