Super Green Cauliflower Rice and Pea Curry

Name: Super Green Cauliflower Rice and Pea Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 bunch Spring onions, chopped; 1 bunch Coriander including stalks; 4 cups Spinach; 1 knob Ginger; 4 Garlic cloves; 1 tsp Coriander; 1 tsp Cumin; 1 tsp Cumin seeds; 1 tsp Turmeric; 1 pinch Asafoetida; 2 tbsp Olive oil; 1/2 Green chilli; 1 small head Cauliflower, grated; 3 cups Water; 4 cups Frozen peas; 2 tbsp Coconut yogurt or coconut milk; 1/2 lemon Lemon juice; 1 tsp Himalayan salt; Black pepper; 1 tsp Chilli flakes optional

A quick and simple curry to make - with a gorgeous green colour from the spinach and peas. Healthy and a crowd pleasing.

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Turn cooking mode on

Step 1

Blitz all the paste ingredients and then fry in a frying pan on a low heat for 5 minutes (no need to add oil but add a little water if it gets too dry).

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For

For the paste

bunch

Spring onions, chopped

bunch

Coriander including stalks

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Super Green Cauliflower Rice and Pea Curry

A quick and simple curry to make - with a gorgeous green colour from the spinach and peas. Healthy and a crowd pleasing.

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Turn cooking mode on

Step 1

Blitz all the paste ingredients and then fry in a frying pan on a low heat for 5 minutes (no need to add oil but add a little water if it gets too dry).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the paste

bunch

Spring onions, chopped

bunch

Coriander including stalks

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Fridge-Finder Lentil Crepes

Creamy Sweet Potato and Cauliflower Stew

Herby Bean Soup with Crispy Croutons

Roasted Courgette & White Miso Pesto Flatbreads with Charred Courgette

1 hour

10 minute Chickpea Curry with Coriander Dressing

15 minutes

A Taste of Traditional Turkish Delights

Festive Gingerbread Pancakes

Spiced Slaw with Panko Tofu

Great recipes are on