African Butternut Squash, Lentil & Peanut Stew

Name: African Butternut Squash, Lentil & Peanut Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 Onion; 1 tbsp Olive oil; 3 cloves Garlic; 4 Tomatoes; 1 Red pepper; 1 cup Red lentils; 2 cups Butternut squash; 3 cups Water; 3 tbsp Organic peanut butter; 1/2 pint Bouillon vegetable stock; 1 cup Mushrooms; 1 cup Green beans; Himalayan pink salt; Black pepper; 2 cups Seasonal greens; 1 handful Coriander; 1 tsp Chili flakes; 1/2 cup Crushed peanuts; 1/2 Juice of lime

Fragrantly spiced butternut squash, lentil and peanut stew inspired by African dishes and creates the perfect warming dish, which is like the ultimate comfort in a bowl.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion and oil to a large saucepan and fry for 5 minutes until soft.

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For

Onion, finely chopped

tbsp

Olive oil

cloves

Garlic, grated

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Squash,

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African Butternut Squash, Lentil & Peanut Stew

Fragrantly spiced butternut squash, lentil and peanut stew inspired by African dishes and creates the perfect warming dish, which is like the ultimate comfort in a bowl.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion and oil to a large saucepan and fry for 5 minutes until soft.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Onion, finely chopped

tbsp

Olive oil

cloves

Garlic, grated

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.