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Roast Carrot Dal with Herby Raita

Name: Roast Carrot Dal with Herby Raita
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4 servings
Ingredients: 650 g Carrots; 1 tbsp Olive oil; 1/2 tsp Sea salt; 1 tbsp Coconut oil; 1 Onion; 1 tsp Cumin seeds; 1 tsp Fennel seeds; 1 tsp Black mustard seeds; 1 tsp Turmeric; 1 tsp Ground coriander; 4 cloves Garlic; 200 g Red lentils; 800 ml Water; 1 tsp Sea salt; 1 pinch Chilli flakes; 1 tsp Garam masala; 1/2 Roast carrots; 100 ml Water; 1/2 Cucumber; 120 g Coconut yogurt; 4 tbsp Fresh mint; 4 tbsp Fresh coriander; 1/4 Lemon juice; 1 clove Garlic; 1/2 tsp Sea salt; 1 twist Black pepper; 1 tbsp Extra virgin olive oil–optional; Fresh coriander

A delicious combination of earthy lentils and sweet roasted carrots in the delicious dal - carrots inside and on top. Served with a creamy raita - Yum!

Prep

15m

Cook

1h

Total

1h 15m

Roast Carrot Dal with Herby Raita

A delicious combination of earthy lentils and sweet roasted carrots in the delicious dal - carrots inside and on top. Served with a creamy raita - Yum!

Prep

15m

Cook

1h

Total

1h 15m

Ingredients

Method

Turn cooking mode on

Step 1

Pre heat your oven to 180c.

For

4

M

I

650

g

Carrots, cut into small chunks

1

tbsp

Olive oil

1/2

tsp

Sea salt

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Roast Carrot Dal with Herby Raita

A delicious combination of earthy lentils and sweet roasted carrots in the delicious dal - carrots inside and on top. Served with a creamy raita - Yum!

Roast Carrot Dal with Herby Raita

A delicious combination of earthy lentils and sweet roasted carrots in the delicious dal - carrots inside and on top. Served with a creamy raita - Yum!

Your private notes

Next

Comments

More to explore