Courgette, Rocket and Pea Soup

Name: Courgette, Rocket and Pea Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 6 Spring onions, roughly chopped; 2 tbsp Olive oil; 3 cloves Garlic, sliced; 1 Huge courgette like mine or 8 regular ones, chopped into small chunks; 1.5 pints Organic veg stock in boiling water; 2 cups Rocket; 2 cups Organic frozen peas; 1 handful Basil; Sea salt; Pepper; Pumpkin seeds; More peas added in at the end; Squeeze lemon juice; Spoonful of tahini

A light, fresh and summery soup made from seasonal greens - courgette, rocket and peas. Bursting with flavour and health. Serve with some fresh bread.

Prep

Cook

15m

Total

20m

Ingredients

Method

Turn cooking mode on

Step 1

Add the spring onions to a large saucepan with the oil and cook on a medium heat until the onions are soft.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Spring onions, roughly chopped

tbsp

Olive oil

cloves

Garlic, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Spiced Ginger Cake with Sticky Date Topping

1 hr 10 mins

Spiced Slaw with Panko Tofu

Roast Pepper, Tomato & Caramelised Onion White Bean Bake

55 minutes

One Pot Comfort Food

Turkish Lahmacun with Mushroom Topping

Celeriac ‘Steak’ with Chimichurri

The Best Gluten Free Seeded Crackers

45 minutes

Baked Beetroots with Cashew Cheese and Hazelnut & Thyme Dukkah

1 hr 20 mins

Great recipes are on

Courgette, Rocket and Pea Soup

A light, fresh and summery soup made from seasonal greens - courgette, rocket and peas. Bursting with flavour and health. Serve with some fresh bread.

Prep

Cook

15m

Total

20m

Ingredients

Method

Turn cooking mode on

Step 1

Add the spring onions to a large saucepan with the oil and cook on a medium heat until the onions are soft.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Spring onions, roughly chopped

tbsp

Olive oil

cloves

Garlic, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Spiced Ginger Cake with Sticky Date Topping

1 hr 10 mins

Spiced Slaw with Panko Tofu

Roast Pepper, Tomato & Caramelised Onion White Bean Bake

55 minutes

One Pot Comfort Food

Turkish Lahmacun with Mushroom Topping

Celeriac ‘Steak’ with Chimichurri

The Best Gluten Free Seeded Crackers

45 minutes

Baked Beetroots with Cashew Cheese and Hazelnut & Thyme Dukkah

1 hr 20 mins

Great recipes are on