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Spicy Bean, Mushroom & Avocado Quesadilla

Name: Spicy Bean, Mushroom & Avocado Quesadilla
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Ingredients: 2 tbsp Olive oil; 1 Onion, diced; 2 cloves Garlic, sliced; 1 tsp Smoked paprika; 1/2 tsp Cayenne pepper; 1 tsp Cumin seeds; 1 tin Organic tomatoes; 2 tsp Tamari; 1 pack Cooked organic cannellini beans; Sea salt; Black pepper; 1 tsp Maple syrup, optional; 1 extra sprinkle Chilli flakes, optional; 2 cups Mushrooms, sliced; 1 clove Garlic, sliced; 1 tbsp Olive oil; Sea salt; 1 twist Black pepper; 1 tbsp Tahini; 1/2 juice Lemon juice; 1/2 cup Water; 1 tbsp Olive oil; 2 Garlic clove; Salt; Pepper; 2 Tortillas, gluten free; 1 cup Spicy beans; 1/2 Avocado, smashed with a squeeze of lemon or lime juice; 1 cup Cooked mushrooms; Sea salt

A delicious quesadilla packed with healthy and wholesome ingredients; smoky beans, smashed avocado, garlicky mushrooms and tahini dressing.

Prep

20m

Cook

30m

Total

50m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion to a large pan with the oil and sauté for 10 minutes on a low heat.

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For

2

M

I

For the beans

2

tbsp

Olive oil

1

Onion, diced

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Spicy Bean, Mushroom & Avocado Quesadilla

A delicious quesadilla packed with healthy and wholesome ingredients; smoky beans, smashed avocado, garlicky mushrooms and tahini dressing.

Prep

20m

Cook

30m

Total

50m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion to a large pan with the oil and sauté for 10 minutes on a low heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

For the beans

2

tbsp

Olive oil

1

Onion, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Vegetable Coconut Curry with Coconut Crusted Tofu

1 hr 10 mins

Dreamy Channa Masala Mango Naan

Fattoush Salad with Dukkah and Tahini Coriander Dressing

Spiced Ginger Cake with Sticky Date Topping

1 hr 10 mins

Nourishing Chana Dal with Kale

1 hr 25 mins

Whipped Butter Bean Tahini with Roasted Squash

Herbed Smashed Beans on Griddled Toast

Caramelised Onion Chickpea Flatbreads

Great recipes are on