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Green Lentil & Spinach Dal with Spinach Flatbreads

Name: Green Lentil & Spinach Dal with Spinach Flatbreads
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4 servings
Ingredients: 1 Onion; 1 tbsp Olive oil; 3 cloves Garlic; 1 tsp Black mustard seeds; 1 tsp Turmeric; 1 tsp Cumin seeds; 1 tsp Ground coriander; 1/2 tsp Chilli flakes; 8 Curry leaves; 200 g Green lentils; 750 ml Water; 150 g Spinach; 3 tbsp Coconut yogurt or cream; 1 tsp Sea salt; 1 tsp Garam masala; Chilli flakes; More coconut yogurt; 100 g Gram flour; 1 handful Spinach; 1 pinch Sea salt; 1 splash Olive oil; 1 tsp Turmeric; 1 tsp Cumin seeds; 1 tsp Apple cider vinegar; 200 ml Water

An incredibly delicious and wholesome green lentil and spinach dal served with spinach flatbreads. Make a huge batch freeze in portions for a speedy meal.

Prep

30m

Cook

45m

Total

1h 15m

Green Lentil & Spinach Dal with Spinach Flatbreads

An incredibly delicious and wholesome green lentil and spinach dal served with spinach flatbreads. Make a huge batch freeze in portions for a speedy meal.

Prep

30m

Cook

45m

Total

1h 15m

Ingredients

Method

Turn cooking mode on

Step 1

First, add the oil to a large frying pan and heat to a medium heat.

For

4

M

I

1

Onion, chopped

1

tbsp

Olive oil

3

cloves

Garlic, sliced

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Green Lentil & Spinach Dal with Spinach Flatbreads

An incredibly delicious and wholesome green lentil and spinach dal served with spinach flatbreads. Make a huge batch freeze in portions for a speedy meal.

Green Lentil & Spinach Dal with Spinach Flatbreads

An incredibly delicious and wholesome green lentil and spinach dal served with spinach flatbreads. Make a huge batch freeze in portions for a speedy meal.

Your private notes

Next

Comments

More to explore