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Baked Empanadas with Spiced Cauliflower & Peas and Middle Eastern Spinach

Name: Baked Empanadas with Spiced Cauliflower & Peas and Middle Eastern Spinach
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Onion; 1 tbsp Oil; 1/2 tsp Allspice; 1 tsp Sumac; 1 tsp Black onion seeds; 5 big handfuls Spinach; 1/2 tsp Sea salt; Black pepper; 1 Onion; 1 tbsp Olive oil; 1 tsp Cumin seeds; 1 tsp Ground turmeric; 1 tsp Black mustard seeds; 1 cup Cooked cauliflower; 1 cup Peas; 1 squeeze Lemon; 1 tbsp Fresh coriander; 1/2 tbp Sea salt; Pepper; 1/2 cup Buckwheat flour; 1/2 cup Rice flour; 1 tbsp Olive oil; 1/2 tbsp Baking powder; 1 twist Black pepper; 1/2 cup Water

Slightly spiced empanadas that are both vegan and gluten-free. Filled with cauliflower and spinach that makes a great snack or light lunch.

Prep

15m

Cook

15m

Total

30m

Baked Empanadas with Spiced Cauliflower & Peas and Middle Eastern Spinach

Slightly spiced empanadas that are both vegan and gluten-free. Filled with cauliflower and spinach that makes a great snack or light lunch.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Turn cooking mode on

Step 1

Add oil and chopped onion to a large frying pan and cook on a medium heat for 5-6 minutes until soft.

For

4

M

I

For the spinach filing

1

Onion, sliced

1

tbsp

Oil

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Baked Empanadas with Spiced Cauliflower & Peas and Middle Eastern Spinach

Slightly spiced empanadas that are both vegan and gluten-free. Filled with cauliflower and spinach that makes a great snack or light lunch.

Baked Empanadas with Spiced Cauliflower & Peas and Middle Eastern Spinach

Slightly spiced empanadas that are both vegan and gluten-free. Filled with cauliflower and spinach that makes a great snack or light lunch.

Your private notes

Next

Comments

More to explore