Baked Empanadas with Spiced Cauliflower & Peas and Middle Eastern Spinach

Name: Baked Empanadas with Spiced Cauliflower & Peas and Middle Eastern Spinach
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Onion, sliced; 1 tbsp Oil; 1/2 tsp Allspice; 1 tsp Sumac; 1 tsp Black onion seeds; 5 big handfuls Spinach; 1/2 tsp Sea salt; Black pepper; 1 Onion, sliced; 1 tbsp Olive oil; 1 tsp Cumin seeds; 1 tsp Ground turmeric; 1 tsp Black mustard seeds; 1 cup Cooked cauliflower; 1 cup Peas, defrosted; 1 squeeze Lemon; 1 tbsp Fresh coriander; 1/2 tbp Sea salt; Pepper; 1/2 cup Buckwheat flour; 1/2 cup Rice flour; 1 tbsp Olive oil; 1/2 tbsp Baking powder; 1 twist Black pepper; 1/2 cup Water

Slightly spiced empanadas that are both vegan and gluten-free. Filled with cauliflower and spinach that makes a great snack or light lunch.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Turn cooking mode on

Step 1

Add oil and chopped onion to a large frying pan and cook on a medium heat for 5-6 minutes until soft.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the spinach filing

Onion, sliced

tbsp

Oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Courgette Miso Pesto

Lemon Fried Rice with Roast Veggie Bowls

Smoky Cauliflower & Lentil Stew

45 minutes

Aubergine Zaalouk with Chickpeas and Za'atar Flatbread

1 hr 10 mins

Creamy Parsnip and Rosemary Soup

30 minutes

Chocolate Crêpes with Caramelised Bananas & Raspberry Compote

58 minutes

Rich Roast Pepper & Chickpea Stew with Hazelnut Dukkah

50 minutes

Peas & Leeks on Toast

Great recipes are on

Baked Empanadas with Spiced Cauliflower & Peas and Middle Eastern Spinach

Slightly spiced empanadas that are both vegan and gluten-free. Filled with cauliflower and spinach that makes a great snack or light lunch.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Turn cooking mode on

Step 1

Add oil and chopped onion to a large frying pan and cook on a medium heat for 5-6 minutes until soft.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the spinach filing

Onion, sliced

tbsp

Oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Courgette Miso Pesto

Lemon Fried Rice with Roast Veggie Bowls

Smoky Cauliflower & Lentil Stew

45 minutes

Aubergine Zaalouk with Chickpeas and Za'atar Flatbread

1 hr 10 mins

Creamy Parsnip and Rosemary Soup

30 minutes

Chocolate Crêpes with Caramelised Bananas & Raspberry Compote

58 minutes

Rich Roast Pepper & Chickpea Stew with Hazelnut Dukkah

50 minutes

Peas & Leeks on Toast

Great recipes are on