Mung Bean Stew with Gram Flour Flatbread & Gomashio

Name: Mung Bean Stew with Gram Flour Flatbread & Gomashio
Prep time: 720 min
Cook time: 40 min
Total time: 760 min
Yield: 4 servings
Ingredients: 200 g Mung beans; 1 Onion; 2 tbsp Olive oil; 3 cloves Garlic; 1 tsp Smoked paprika; 1 tsp Cumin seeds; 200 g Cherry tomatoes; 500 g Veg stock; The mung beans; 1 pinch Sea salt; Black pepper; 100 g Gram flour; 1 pinch Salt; 1 splash Olive oil; 150 ml Water; 3 tbsp White sesame seeds; 2 tbsp Black sesame seeds; 1/2 tsp Sea salt; 4 tbsp Coconut yogurt or plant-based yogurt; 1 clove Garlic; 2 tbsp Lemon juice; 1/2 tsp Sea salt flakes; 3 tbsp Fresh mint

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Prep

12h

Cook

40m

Total

12h 40m

Ingredients

Method

Turn cooking mode on

Step 1

Soak mung beans for at least 4 hrs or overnight.

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For

200

Mung beans, soaked overnight

Onion, chopped roughly

tbsp

Olive oil

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Mung Bean Stew with Gram Flour Flatbread & Gomashio

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Prep

12h

Cook

40m

Total

12h 40m

Ingredients

Method

Turn cooking mode on

Step 1

Soak mung beans for at least 4 hrs or overnight.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Mung beans, soaked overnight

Onion, chopped roughly

tbsp

Olive oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Creamy Pesto Risotto with Roasted Squash & Hazelnuts

Sweet Potato Massaman Curry

50 minutes

Sticky Banana, Tahini & Walnut Bars

35 minutes

Creamy Carbonara with Mushrooms and Kale

Mushroom Coconut Fried Rice

35 minutes

Mini Vegan 'Cheese' Tarts with Sprout and Walnut Slaw

1 hr 15 mins

Fattoush Salad with Dukkah and Tahini Coriander Dressing

Griddled Courgette & Asparagus with Puy Lentils, Lemon Yogurt Dressing, Mint and Crushed Walnuts

1 hr 7 mins

Great recipes are on