Mung Bean Stew with Gram Flour Flatbread & Gomashio

Name: Mung Bean Stew with Gram Flour Flatbread & Gomashio
Prep time: 720 min
Cook time: 40 min
Total time: 760 min
Yield: 4 servings
Ingredients: 200 g Mung beans; 1 Onion; 2 tbsp Olive oil; 3 cloves Garlic; 1 tsp Smoked paprika; 1 tsp Cumin seeds; 200 g Cherry tomatoes; 500 g Veg stock; The mung beans; 1 pinch Sea salt; Black pepper; 100 g Gram flour; 1 pinch Salt; 1 splash Olive oil; 150 ml Water; 3 tbsp White sesame seeds; 2 tbsp Black sesame seeds; 1/2 tsp Sea salt; 4 tbsp Coconut yogurt or plant-based yogurt; 1 clove Garlic; 2 tbsp Lemon juice; 1/2 tsp Sea salt flakes; 3 tbsp Fresh mint

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Prep

12h

Cook

40m

Total

12h 40m

Ingredients

Method

Turn cooking mode on

Step 1

Soak mung beans for at least 4 hrs or overnight.

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For

200

Mung beans, soaked overnight

Onion, chopped roughly

tbsp

Olive oil

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Mung Bean Stew with Gram Flour Flatbread & Gomashio

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Prep

12h

Cook

40m

Total

12h 40m

Ingredients

Method

Turn cooking mode on

Step 1

Soak mung beans for at least 4 hrs or overnight.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Mung beans, soaked overnight

Onion, chopped roughly

tbsp

Olive oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Lasagne with Lentils & Spinach Pesto

1 hr 10 mins

Pea Pesto Arancini

Roast Cauliflower, Courgette, Wild Garlic Pesto and Butter Bean Salad

1 hr 20 mins

Speedy Lentil and Bean Chilli with Nachos

25 minutes

Shakshuka Hummus and Hummus Love

1 hr 10 mins

Banana, Almond and Raspberry Cake with Granola Topping

1 hr 5 mins

Roast Carrot, Shallot, Butter Bean & Dill Salad with Chickpea Olive Muffins

1 hr 20 mins

Roast Cherry Tomato & Pesto Flatbread Pizza

1 hr 10 mins

Mung Bean Stew with Gram Flour Flatbread & Gomashio

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Next

Comments

More to explore

Mung Bean Stew with Gram Flour Flatbread & Gomashio

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Next

Comments

More to explore