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Pea, Mint and Asparagus Tart

Name: Pea, Mint and Asparagus Tart
Prep time: 240 min
Cook time: 50 min
Total time: 290 min
Yield: 8 servings
Ingredients: 2 tbsp Ground flaxseed; 4 tbsp Filtered water; 70 g Walnut meal–ground in a mini chopper/blender or grinder; 110 g Gluten-free oat flour or oats blitzed to a flour; 60 g Buckwheat flour or flour of choice; 3/4 tsp Sea salt; 1 1/2 tbsp Olive oil; 3 tbsp Almond milk; 200 g Cashews soaked for at least 4 hours; 60 ml Water; 4 tbsp Nutritional yeast; 1/2 Lemon juice; 1 tsp Garlic powder; 1 tbsp Dijon mustard; 100 g Peas defrosted by running them under the hot tap in a sieve; 1/2 can Chickpeas drained; 1 tsp Sea salt; 1 handful Mint; 100 g Asparagus sliced in half long ways; 1 drizzle Olive oil; 1 sprinkle Sea salt; 1 handful Peas

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Prep

4h

Cook

50m

Total

4h 50m

Pea, Mint and Asparagus Tart

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Prep

4h

Cook

50m

Total

4h 50m

Ingredients

Method

Turn cooking mode on

Step 1

Pre–heat your oven to 180C.

For

8

M

I

For the tart base

2

tbsp

Ground flaxseed

4

tbsp

Filtered water

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Pea, Mint and Asparagus Tart

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Pea, Mint and Asparagus Tart

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Your private notes

Next

Comments

More to explore