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Aubergine Lovers - 5 Day Lunch & Dinner Plan
Five days of lunches and dinners, all built around my favourite way to cook aubergine, smoky, sticky, and loaded with flavour.
Roasted Aubergine Delight
Some beautiful fresh flavours in this super easy meal. Simple and healthy and wonderful with some fresh bread.
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Roasted Cauliflower, Potato & Aubergine Curry
A deeply comforting, flavour-packed curry with roasted vegetables folded into a rich spiced tomato sauce. Roasting the cauliflower, potatoes and aubergine first gives this dish incredible texture and caramelised flavour, while the tahini and yogurt add a subtle creaminess that makes the sauce extra luscious. Finished with cooling coconut mint dressing and fresh coriander, this is the kind of nourishing one-bowl dinner that feels both hearty and vibrant. So delicious and more-ish!
Prep Time
15 minutes
Total Time
1 hr 11 mins
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Sticky Cherry Tomato, Aubergine & Tofu with Hummus
Deliciously gooey, sticky cherry tomato, aubergine & tofu stew on creamy hummus ! 🤩 This beautiful one pot is healthy and nutritious with the vibrant summer veg and butter beans. I added tofu for some delicious plant based protein - but you just add more butter beans/chickpeas. Dolloped on hummus, but this would be great with pasta/rice/bread etc. Here's the recipe! Lots of love, Niki xxx
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Smoky Aubergine with Roast Tomato Walnut Sauce
Brilliant girl dinner: aubergine, roast tomato walnut sauce, and everything else you can do with it Right, this one’s for you lot specifically - because you’re the ones who actually cook the extras, not just the headline recipe. This started as a “what’s in the fridge” dinner and turned into one of my favourite things I’ve made all summer. Tomato season means I’ve got more ripe, sweet tomatoes than I know what to do with, so they went into a sauce - jammy, roasted, blitzed with walnuts and warm spice until it’s rich and slightly smoky. Then charred aubergine, silky right through, sitting on top of all that sauce. Light, but properly satisfying. This is what a “girl dinner” should actually be - not sad, not a snack plate, just genuinely good food that happens to be easy. Full recipe’s below, plus the versions and swaps I actually use on repeat.
Prep Time
10 minutes
Total Time
45 minutes
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Smoky Aubergine Panzanella & Chickpea Salad
This is so good and makes you feel fantastically. Amazing textures and flavours - just bursting with goodness.
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Aubergine Zaalouk with Chickpeas and Za'atar Flatbread
Delicious and more-ish aubergine zaalouk with chickpeas and Za'atar flatbreads - a gorgeous spiced roast aubergine stew with chickpeas and creamy hummus.
Prep Time
30 minutes
Total Time
1 hr 10 mins
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Roast Aubergine with Hummus & Smoky Harissa Chickpeas
A quick, easy, healthy and very tasty meal - it’s a regular lunch for me! And lovely in the sun 🌞
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Miso Aubergine with Sesame Noodles
This one’s a proper ode to the humble aubergine – roasted until golden and sticky in a bold miso glaze, then layered over silky sesame noodles with tamari, lime and just enough bite. It’s simple, satisfying, and proof that vegetables don’t need dressing up with much – just a good marinade, a hot oven, and the right textures to bring it all together. Serve it hot or cold. Add tofu or edamame for protein if you like. But really, the aubergine is the star here. Enjoy, love, Niki xxx
Prep Time
15 minutes
Total Time
40 minutes
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Sticky Chilli-Miso Fan Aubergines with Sesame Cream
Sticky, glossy, spicy and ridiculously good. These fan-cut aubergines are roasted until completely silky, then lacquered in a sweet-savoury chilli-miso glaze until caramelised around the edges. They’re piled onto cool, creamy sesame tahini and finished with chilli crisp, spring onions and sesame. The fan-cutting isn’t just for looks (although it does look gorgeous!) - all those little layers catch the sticky glaze, so you get maximum flavour in every bite. Big flavour, beautiful to serve, and exactly how I want to eat aubergine right now. 🍆
Prep Time
10 minutes
Total Time
45 minutes
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Crispy Aubergine Pesto Pizza
Here’s the perfect pick-me-up after a long hike—delicious, crispy, and oh-so-good!
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For
4
M
I
Fruit and Vegetables
11 Aubergine
900 g Cherry tomatoes
1 Cauliflower
500 g Baby potatoes
3 Red onion
12 Garlic cloves
4 small Aubergine
600 g Ripe tomatoes
1 Red peppers
250 g Colourful cherry tomatoes
8 Spring onions
1 handful Rocket
1 Onion
20 Cherry tomatoes
2 large Aubergine
3 clove Garlic
1 tsp Ginger
2 medium Aubergines

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