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Squash Lovers 4 day Plan

Calling all squash lovers! Four days of cosy, comforting, squash-packed deliciousness! From creamy roasted pumpkin hummus and warming soups to rich curries, crispy smashed potatoes and hearty bakes, this plan is all about making the most of one of my favourite autumn ingredients. Expect gorgeous flavours, plenty of nourishing goodness and lots of inspiration to turn humble squash into something really special. Happy cooking! 🧡

The recipes

Roasted Garlic Pumpkin Hummus

This delicious pumpkin/squash and roast garlic hummus is a great way to use up leftover pumpkin or you can use gorgeous seasonal squashes.

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Mushroom & Squash Ragu with Crispy Smashed Potatoes

Autumn on a plate! Who can resist a crispy potato when it’s THIS crispy? I absolutely love this time of year for cooking. All those gorgeous earthy mushrooms, sweet squash, hearty greens and comforting flavours. And this dish brings together so many of my favourite things. A rich, deeply savoury mushroom and squash ragù, with lentils and cavolo nero, topped with golden, crunchy smashed potatoes, lots of lovely tahini drizzle and fresh thyme. The secret to getting so much flavour from a few humble vegetables? A little layering! Getting the mushrooms beautifully golden, adding miso for savoury depth, sun-dried tomatoes for richness and a splash of balsamic to bring everything together. And those potatoes? Boil them until tender, let them steam-dry, then smash and roast until wonderfully crispy. It’s hearty, comforting, packed with goodness and just the sort of food I want to curl up with on a chilly evening. Hope you love it!

Prep Time

10 minutes

Total Time

1 hr 5 mins

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Squash and Roast Garlic Hummus Toast

This hummus toast combination is so good! Easy, fun and totally delicious!

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Roasted Squash with Walnut & Apricot Rice

This gorgeous roast squash stuffed with a delicious sweet & savoury rice filling is a perfect seasonal dish which can be cooked for warming dinners or Sunday lunches.

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Spicy Butternut Squash and Coconut Soup

The ultimate deliciously wholesome, comforting, hug in a mug type of soup!

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Puy Lentil and Squash Shepherd's Pie

The ultimate cosy dish for when you’re craving something hearty, nourishing, and full of flavour. This twist on a classic brings together earthy puy lentils, mushrooms, carrots, and leeks in a rich, savoury base - all topped with the dreamiest mash made from sweet potato and squash. It’s creamy, ‘cheesy’, and just the right amount of indulgent. Perfect for batch cooking, Sunday suppers, or freezing for those nights when you want comfort in minutes.

Prep Time

15 minutes

Total Time

1 hr 35 mins

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Roast Squash with Creamy Hummus & Walnut Harissa Dip

Lovely roast squash served on a toasted walnut harissa dip which is stirred into the creamy hummus - such a lovely combination of textures and flavours.

Prep Time

15 minutes

Total Time

1 hr 15 mins

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The Ultimate Pumpkin Curry, with My Favourite Spices, Lentils & Tomatoes

My deliciously warming pumpkin curry recipe - simple to make and lightly spiced. One for the whole family. Serve with flatbreads for the ultimate comfort food.

Prep Time

10 minutes

Total Time

45 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

Pumpkin

1 Squash

300 g Mixed mushrooms

1 small Butternut squash

2 Onion

200 g Cavolo nero

800 g Small potatoes

2 Medium squash

1 Large onion

6 cloves Garlic

1 Organic butternut squash

1 thumb size Ginger

2 Leek

2 Carrot

3 clove Garlic

250 g Mushroom

1 Butternut squash

2 Sweet potato

1 Onion, sliced into long strips

3 Garlic cloves, grated

5 Tomatoes, roughly diced

1 Medium pumpkin/squash, peeled and chopped into cm (approx) cubes

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