Creamy Coconut Dal with Tarka and Mini Flatbreads

Name: Creamy Coconut Dal with Tarka and Mini Flatbreads
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Ingredients: 3 tbsp Olive oil; 1 Large red onion; 4 cloves Garlic; 1/2 tsp Chilli flakes; 1 tsp Cumin seeds; 2 tsp Mustard seeds; 10 Curry leaves; 1 pinch Sea salt; 2 tbsp Olive oil; 1 tsp Black mustard seeds; 1 tsp Turmeric; 1 tsp Cumin seeds; 1 tsp Ground coriander; 1 tsp Chilli flakes; 1 Large onion; 1 Knob ginger; 4 cloves Garlic; 15 Cherry tomatoes or tomatoes; 300 g Red lentils; 1 can Coconut milk; 850 ml Veg stock; 1-2 tsp Sea salt; 1 tsp Garam masala; 200 g Self raising flour; 150 g Plant based natural yogurt; 1 pinch Sea salt

A creamy bowl of coconut dal - lightly spiced coconut lentils, topped with sticky spiced caramelised onions. Serve with fluffy flatbreads, gorgeous.

Prep

20m

Cook

45m

Total

1h 5m

Ingredients

Method

Turn cooking mode on

Step 1

Add the oil to a small frying pan with the onion. Fry on a low heat for approx 5 minutes, then add in the garlic.

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For

For the Tarka topping

tbsp

Olive oil

Large red onion, sliced into strips

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Made it?

Dal,

Curry,

One Pot,

Coconut,

Bread,

Flatbread,

Nuts,

Mains

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Creamy Coconut Dal with Tarka and Mini Flatbreads

A creamy bowl of coconut dal - lightly spiced coconut lentils, topped with sticky spiced caramelised onions. Serve with fluffy flatbreads, gorgeous.

Prep

20m

Cook

45m

Total

1h 5m

Ingredients

Method

Turn cooking mode on

Step 1

Add the oil to a small frying pan with the onion. Fry on a low heat for approx 5 minutes, then add in the garlic.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the Tarka topping

tbsp

Olive oil

Large red onion, sliced into strips

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Dal,

Curry,

One Pot,

Coconut,

Bread,

Flatbread,

Nuts,

Mains

Comments

Cancel

More to explore

Addictive Squash Risotto

Tandoori roast carrots with whipped tahini yogurt

50 minutes

Crispy Potato and Hummus Delight

Griddled Aubergine with Smashed Avocado & Blistered Tomatoes

20 minutes

Chestnut Choc Nutty Bars

15 minutes

Sweet Potato, Quinoa & Bean Chilli with British Quinoa Lemon & Herb

20 minutes

Spring Green Pizza with Kale Pesto and Purple Sprouting Broccoli

1 hr 30 mins

Roast Aubergine with Hummus & Smoky Harissa Chickpeas

Creamy Coconut Dal with Tarka and Mini Flatbreads

A creamy bowl of coconut dal - lightly spiced coconut lentils, topped with sticky spiced caramelised onions. Serve with fluffy flatbreads, gorgeous.

Next

Comments

More to explore

Creamy Coconut Dal with Tarka and Mini Flatbreads

A creamy bowl of coconut dal - lightly spiced coconut lentils, topped with sticky spiced caramelised onions. Serve with fluffy flatbreads, gorgeous.

Next

Comments

More to explore