Creamy Coconut Dal with Tarka and Mini Flatbreads

Name: Creamy Coconut Dal with Tarka and Mini Flatbreads
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Ingredients: 3 tbsp Olive oil; 1 Large red onion, sliced into strips; 4 cloves Garlic, sliced; 1/2 tsp Chilli flakes; 1 tsp Cumin seeds; 2 tsp Mustard seeds; 10 Curry leaves; 1 pinch Sea salt; 2 tbsp Olive oil; 1 tsp Black mustard seeds; 1 tsp Turmeric; 1 tsp Cumin seeds; 1 tsp Ground coriander; 1 tsp Chilli flakes; 1 Large onion, roughly chopped; 1 Knob ginger, grated; 4 cloves Garlic, sliced; 15 Cherry tomatoes or tomatoes, chopped; 300 g Red lentils, rinsed; 1 can Coconut milk; 850 ml Veg stock; 1-2 tsp Sea salt; 1 tsp Garam masala; 200 g Self raising flour; 150 g Plant based natural yogurt; 1 pinch Sea salt

A creamy bowl of coconut dal - lightly spiced coconut lentils, topped with sticky spiced caramelised onions. Serve with fluffy flatbreads, gorgeous.

Prep

20m

Cook

45m

Total

1h 5m

Ingredients

Method

Turn cooking mode on

Step 1

Add the oil to a small frying pan with the onion. Fry on a low heat for approx 5 minutes, then add in the garlic.

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For

For the Tarka topping

tbsp

Olive oil

Large red onion, sliced into strips

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Creamy Coconut Dal with Tarka and Mini Flatbreads

A creamy bowl of coconut dal - lightly spiced coconut lentils, topped with sticky spiced caramelised onions. Serve with fluffy flatbreads, gorgeous.

Prep

20m

Cook

45m

Total

1h 5m

Ingredients

Method

Turn cooking mode on

Step 1

Add the oil to a small frying pan with the onion. Fry on a low heat for approx 5 minutes, then add in the garlic.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the Tarka topping

tbsp

Olive oil

Large red onion, sliced into strips

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Bombay Potato & Pea Frittata

Mushroom Coconut Fried Rice

35 minutes

Winter Layered Smoky Lentil and Squash Bake

2 hours

Fluffy Scallion Pancakes

Courgette, Rocket and Pea Soup

20 minutes

Golden Ginger & Turmeric Cookies

35 minutes

Cauliflower Steak with Lime and Coriander Dressing

55 minutes

Roast Cauliflower & Kale Curry with Gram Flour Flatbreads

1 hr 2 mins

Great recipes are on