My Co-op Farm Visit and Courgette, Pea & Mint Soup

Name: My Co-op Farm Visit and Courgette, Pea & Mint Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 Onion, roughly chopped; 2 tbsp Olive oil; 3 cloves Garlic, sliced; 2 Courgettes, chopped into small chunks; 1.5 pints Organic veg stock in boiling water; 3 cups Fresh peas podded or frozen peas; 1 handful Mint; 200 g Tenderstem broccoli, chopped; 1 handful Pak choi, chopped; 1 clove Garlic; 3 tbsp Olive oil; 3 tbsp Nutritional yeast; 4 tbsp Pumpkin seeds or nut of your choice; 1/2 Juice of lemon; 1/2 Sea salt; 1 twist Black pepper; Water to loosen to taste

A beautiful green soup made with courgette, peas and mint. Full of summer flavours. Top with a vibrant pesto made with broccoli and pak choi.

Prep

20m

Cook

20m

Total

40m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion to a large saucepan with the oil and cook on a medium heat until the onions are soft.

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For

For the soup

Onion, roughly chopped

tbsp

Olive oil

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My Co-op Farm Visit and Courgette, Pea & Mint Soup

A beautiful green soup made with courgette, peas and mint. Full of summer flavours. Top with a vibrant pesto made with broccoli and pak choi.

Prep

20m

Cook

20m

Total

40m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion to a large saucepan with the oil and cook on a medium heat until the onions are soft.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the soup

Onion, roughly chopped

tbsp

Olive oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Baked Mushrooms in Rich Tomato Sauce

Spicy Potato & Pea Pockets

Herby Spinach Lentil Stew with Broccoli Steaks and Spelt Flatbreads

1 hr 5 mins

Comforting Creamy Lentil Curry with Homemade Flatbreads

Spiced Seeded Bread

1 hour

Creamy Butter Bean Hummus, Rocket Pesto with Roast Seasonal Veg, Two ways

1 hr 15 mins

Creamy Mango & Lime Lassi

Roast Squash & Carrots with Peanut Dressing & Zingy Herbs

1 hr 20 mins

Great recipes are on