Smoky Cauliflower & Lentil Stew

Name: Smoky Cauliflower & Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Onion, roughly chopped; 2 tbsp Olive oil; 2 Carrots, chopped into small dice; 4 cloves Garlic, sliced; 1 tsp Cumin seeds; 1 tsp Smoked paprika; 1/2 tsp Ground coriander; 1/2 tsp Chilli flakes; 150 g Cherry tomatoes, sliced; 1/2 Cauliflower, cut into small florets; 825 ml Veg stock; 150 g Red lentils, rinsed; 1 tbsp Tomato purée; 1 tsp Vegan Worcester sauce; 1 tsp Tamari; 1 tbsp Coconut yogurt or cream–optional; 2 tbsp Tahini; 1 Lemon, juice; 1 pinch Sea salt; 1 splash Water; 2 tbsp Extra virgin olive oil

Lovely, smoky cauliflower and lentil stew - super wholesome and incredibly delicious. A recipe you’ll make again and again.

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Turn cooking mode on

Step 1

In a large saucepan, fry the onion with the olive oil on a medium heat until soft and browning.

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Onion, roughly chopped

tbsp

Olive oil

Carrots, chopped into small dice

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Smoky Cauliflower & Lentil Stew

Lovely, smoky cauliflower and lentil stew - super wholesome and incredibly delicious. A recipe you’ll make again and again.

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Turn cooking mode on

Step 1

In a large saucepan, fry the onion with the olive oil on a medium heat until soft and browning.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Onion, roughly chopped

tbsp

Olive oil

Carrots, chopped into small dice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Baked Aubergine with Cashew Cheese, Pesto and Rich Tomato Sauce

1 hr 30 mins

Smoky Lentil & Walnut Bolognese with Crispy Roast Potatoes

1 hr 20 mins

Pumpkin and Roast Garlic Hummus Toast

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My Beans & Greens Souper-dupa Winter Warmer

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Crispy Spiced Baby Potatoes with Creamy Masala Sauce

Savory Smashed Bean Toast

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Great recipes are on