Red Lentil and Coconut Dal with Toasted Sunflower Seeds

Name: Red Lentil and Coconut Dal with Toasted Sunflower Seeds
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp Coconut oil; 2 Small onions; 1 tspn Mustard seeds; 1 tspn Cumin seeds; 1 tspn Turmeric; 1 tspn Ground coriander; 1/2 tspn Chilli flakes; 2 cups Red lentils; 5 cups Water; 1 cup Desiccated coconut; 1 tspn Sea salt; 1 cup Sunflower seeds

Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion to a large pan with the coconut oil and sauté for 10 minutes on a low heat.

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For

tbsp

Coconut oil

Small onions, chopped

tspn

Mustard seeds

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Red Lentil and Coconut Dal with Toasted Sunflower Seeds

Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion to a large pan with the coconut oil and sauté for 10 minutes on a low heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tbsp

Coconut oil

Small onions, chopped

tspn

Mustard seeds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Gochujang Veggies with Crispy Tofu and Cashews

Valentine's Day Grazing Board

Sweet Potato Massaman Curry

50 minutes

Baked Butternut Squash with Kale & Walnut Pesto

1 hr 5 mins

Festive Olive Dough Ball Wreath Bread with Caramelised Onion and Roast Garlic Hummus and Slaw

2 hr 30 mins

GREEK-STYLE CRISPY TOFU SANDWICH

30 minutes

Cauliflower, Parsnip and Roast Garlic Puree with Crispy Roast Potatoes and Fennel Slaw

1 hour

My Co-op Farm Visit and Courgette, Pea & Mint Soup

40 minutes

Red Lentil and Coconut Dal with Toasted Sunflower Seeds

Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!

Next

Comments

More to explore

Red Lentil and Coconut Dal with Toasted Sunflower Seeds

Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!

Next

Comments

More to explore