Red Lentil and Coconut Dal with Toasted Sunflower Seeds

Name: Red Lentil and Coconut Dal with Toasted Sunflower Seeds
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp Coconut oil; 2 Small onions; 1 tspn Mustard seeds; 1 tspn Cumin seeds; 1 tspn Turmeric; 1 tspn Ground coriander; 1/2 tspn Chilli flakes; 2 cups Red lentils; 5 cups Water; 1 cup Desiccated coconut; 1 tspn Sea salt; 1 cup Sunflower seeds

Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion to a large pan with the coconut oil and sauté for 10 minutes on a low heat.

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For

tbsp

Coconut oil

Small onions, chopped

tspn

Mustard seeds

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Lentils,

Dal,

Curry,

One Pot,

Coconut,

Nuts,

Seeds,

Mains

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Red Lentil and Coconut Dal with Toasted Sunflower Seeds

Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Turn cooking mode on

Step 1

Add the onion to a large pan with the coconut oil and sauté for 10 minutes on a low heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tbsp

Coconut oil

Small onions, chopped

tspn

Mustard seeds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Lentils,

Dal,

Curry,

One Pot,

Coconut,

Nuts,

Seeds,

Mains

Comments

Cancel

More to explore

Delicious Pistachio Dukkah

17 minutes

Baked Aubergine with Lentil-Salad and Creamy Hummus

Decadent Balsamic Roasted Brussels Sprouts with Truffle Mash

Mushroom & Cheese Parcels

Loaded Indian Spiced Sweet Potatoes

55 minutes

Creamy Celeriac, Roast Garlic and Mushroom Carbonara

1 hr 15 mins

Spiced Carrots with Carrot Crepes and Creamy Mint Sauce

Crushed Potatoes with Spinach & Basil Pesto & Cashew 'Parmesan'

55 minutes

Red Lentil and Coconut Dal with Toasted Sunflower Seeds

Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!

Next

Comments

More to explore

Red Lentil and Coconut Dal with Toasted Sunflower Seeds

Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!

Next

Comments

More to explore