Pea, Mint and Asparagus Tart

Name: Pea, Mint and Asparagus Tart
Prep time: 240 min
Cook time: 50 min
Total time: 290 min
Yield: 8 servings
Ingredients: 2 tbsp Ground flaxseed; 4 tbsp Filtered water; 70 g Walnut meal–ground in a mini chopper/blender or grinder; 110 g Gluten-free oat flour or oats blitzed to a flour; 60 g Buckwheat flour or flour of choice; 3/4 tsp Sea salt; 1 1/2 tbsp Olive oil; 3 tbsp Almond milk; 200 g Cashews soaked for at least 4 hours; 60 ml Water; 4 tbsp Nutritional yeast; 1/2 Lemon juice; 1 tsp Garlic powder; 1 tbsp Dijon mustard; 100 g Peas defrosted by running them under the hot tap in a sieve; 1/2 can Chickpeas drained; 1 tsp Sea salt; 1 handful Mint; 100 g Asparagus sliced in half long ways; 1 drizzle Olive oil; 1 sprinkle Sea salt; 1 handful Peas

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Prep

Cook

50m

Total

4h 50m

Ingredients

Method

Turn cooking mode on

Step 1

Pre–heat your oven to 180C.

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For

For the tart base

tbsp

Ground flaxseed

tbsp

Filtered water

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Pea, Mint and Asparagus Tart

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Prep

Cook

50m

Total

4h 50m

Ingredients

Method

Turn cooking mode on

Step 1

Pre–heat your oven to 180C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the tart base

tbsp

Ground flaxseed

tbsp

Filtered water

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Addictive Olive Oil Dipping Sauce

Chocolate Avocado Truffles

20 minutes

Baked Aubergine with Cashew Cheese, Pesto and Rich Tomato Sauce

1 hr 30 mins

Roast Carrot, Squash, and Potato Salad with Creamy Muhammara and Dukkah

5 minutes

Bougie Healthy Wraps

Roast Tomato and Potato Salad with Pesto Dressing

Coconut Rice with Roast Courgette, Fennel, Crispy Tofu & Gomashio

1 hour

Fresh Corn & Black Bean Salad with Harissa, Hummus & Flatbread

55 minutes

Great recipes are on