Pea, Mint and Asparagus Tart

Name: Pea, Mint and Asparagus Tart
Prep time: 240 min
Cook time: 50 min
Total time: 290 min
Yield: 8 servings
Ingredients: 2 tbsp Ground flaxseed; 4 tbsp Filtered water; 70 g Walnut meal–ground in a mini chopper/blender or grinder; 110 g Gluten-free oat flour or oats blitzed to a flour; 60 g Buckwheat flour or flour of choice; 3/4 tsp Sea salt; 1 1/2 tbsp Olive oil; 3 tbsp Almond milk; 200 g Cashews soaked for at least 4 hours; 60 ml Water; 4 tbsp Nutritional yeast; 1/2 Lemon juice; 1 tsp Garlic powder; 1 tbsp Dijon mustard; 100 g Peas defrosted by running them under the hot tap in a sieve; 1/2 can Chickpeas drained; 1 tsp Sea salt; 1 handful Mint; 100 g Asparagus sliced in half long ways; 1 drizzle Olive oil; 1 sprinkle Sea salt; 1 handful Peas

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Prep

Cook

50m

Total

4h 50m

Ingredients

Method

Turn cooking mode on

Step 1

Pre–heat your oven to 180C.

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For

For the tart base

tbsp

Ground flaxseed

tbsp

Filtered water

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Peas,

Asparagus,

Tarts,

Mains,

Lunch

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Pea, Mint and Asparagus Tart

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Prep

Cook

50m

Total

4h 50m

Ingredients

Method

Turn cooking mode on

Step 1

Pre–heat your oven to 180C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the tart base

tbsp

Ground flaxseed

tbsp

Filtered water

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Peas,

Asparagus,

Tarts,

Mains,

Lunch

Comments

Cancel

More to explore

Sticky Mushroom Burgers

Spiced Tofu Cakes with Hoisin Sauce

Festive Olive Dough Ball Wreath Bread with Caramelised Onion and Roast Garlic Hummus and Slaw

2 hr 30 mins

Sticky Sesame Crusted Tofu with Five Spice Tomatoes

Speedy Lentil and Bean Chilli with Nachos

25 minutes

Roast Cauliflower with White Bean Courgette Dip and Coriander Salsa

45 minutes

Squash, Chestnut and Hazelnut Nut Roast Wreath

1 hour

Spiced Caramelised Pear and Fig Buckwheat Pancakes

50 minutes

Pea, Mint and Asparagus Tart

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Next

Comments

More to explore

Pea, Mint and Asparagus Tart

The perfect Spring tart with charred English asparagus, sweet green peas in the filling and a nutty walnut base. Fresh and super tasty.

Next

Comments

More to explore