Spiced Broccoli, Courgette and Coconut Soup

Name: Spiced Broccoli, Courgette and Coconut Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 5 large Shallots, sliced roughly; 1 tbsp Coconut oil; 4 cloves Garlic, sliced; 1 knob Ginger, grated; 1 large Courgette, chopped; 2 heads Broccoli, chopped; 75 g Sugar snaps, roughly chopped; 1 Red chilli, sliced; 1 can Coconut milk; 1 can Water; 3 handfuls Kale; 1-2 tsp Sea salt; Black pepper; 1 squeeze Lime juice; 75 g Sugar snaps, roughly chopped; 1 dollop Coconut yogurt; 3-4 tbsp Toasted sunflower seeds; Coriander

This delicious soup has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.

Prep

15m

Cook

20m

Total

35m

Ingredients

Method

Turn cooking mode on

Step 1

In a large saucepan, fry the shallot on a medium heat with the coconut oil for approx 8-10 until soft.

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large

Shallots, sliced roughly

tbsp

Coconut oil

cloves

Garlic, sliced

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Spiced Broccoli, Courgette and Coconut Soup

This delicious soup has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.

Prep

15m

Cook

20m

Total

35m

Ingredients

Method

Turn cooking mode on

Step 1

In a large saucepan, fry the shallot on a medium heat with the coconut oil for approx 8-10 until soft.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

large

Shallots, sliced roughly

tbsp

Coconut oil

cloves

Garlic, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Decadent Balsamic Roasted Brussels Sprouts with Truffle Mash

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Cranberry Raspberry Shrub Mocktail

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1 hour

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