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Mung Bean Stew with Gram Flour Flatbread & Gomashio

Name: Mung Bean Stew with Gram Flour Flatbread & Gomashio
Prep time: 720 min
Cook time: 40 min
Total time: 760 min
Yield: 4 servings
Ingredients: 200 g Mung beans; 1 Onion; 2 tbsp Olive oil; 3 cloves Garlic; 1 tsp Smoked paprika; 1 tsp Cumin seeds; 200 g Cherry tomatoes; 500 g Veg stock; The mung beans; 1 pinch Sea salt; Black pepper; 100 g Gram flour; 1 pinch Salt; 1 splash Olive oil; 150 ml Water; 3 tbsp White sesame seeds; 2 tbsp Black sesame seeds; 1/2 tsp Sea salt; 4 tbsp Coconut yogurt or plant-based yogurt; 1 clove Garlic; 2 tbsp Lemon juice; 1/2 tsp Sea salt flakes; 3 tbsp Fresh mint

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Prep

12h

Cook

40m

Total

12h 40m

Mung Bean Stew with Gram Flour Flatbread & Gomashio

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Prep

12h

Cook

40m

Total

12h 40m

Ingredients

Method

Turn cooking mode on

Step 1

Soak mung beans for at least 4 hrs or overnight.

For

4

M

I

200

g

Mung beans, soaked overnight

1

Onion, chopped roughly

2

tbsp

Olive oil

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Mung Bean Stew with Gram Flour Flatbread & Gomashio

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Mung Bean Stew with Gram Flour Flatbread & Gomashio

A perfectly warming bowl of nutritious bean stew, all made from store cupboard ingredients. Serve flatbreads and a crunchy sprinkle.

Your private notes

Next

Comments

More to explore