Plant Powered 7 Day Meal Plan
Gorgeous Pumpkin Seed Granola
I love to start my day with this crunchy, homemade pumpkin seed granola… Perfectly sweetened with maple syrup and packed with oats, pumpkin seeds, chia seeds, and coconut flakes, this granola is ideal for breakfast or as a healthy snack.
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Breakfast
Herbed Smashed Beans on Griddled Toast
Simple pleasures! Griddled bread drizzled with olive oil & topped with herby smashed beans, juicy mushroom and roast tomatoes... Top with some chilli oil and a sprinkle of fresh herbs - delicious!!
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Breakfast
Rhubarb Parfait with Creamy Oats and Granola
Stunning rhubarb parfaits with layers of creamy oats, rhubarb, crunchy granola, and a luscious coconut layer. Absolutely delicious for breakfast or a dessert.
Prep Time
10 minutes
Total Time
40 minutes
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Breakfast
Smoky Creamy Beans on Toast
The creamiest, smoky beans on toast with roast peppers & tomatoes, topped with walnut pesto and a dollop of creamy yogurt. My kind of meal 🤩 Recipe coming soon!
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Breakfast
Spiced Apple Almond Porridge
This is one of the cosiest, warming porridge recipes and I absolutely love it!
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Breakfast
Ultimate Vegan Brunch
An incredible vegan brunch with crispy potatoes, juicy roast tomatoes, mushrooms and greens and a big dollop of creamy hummus - the perfect breakfast treat.
Prep Time
15 minutes
Total Time
1 hr 15 mins
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Breakfast
Spiced Caramelised Pear and Fig Buckwheat Pancakes
These delicious spiced caramelised pear and fig pancakes are such a gorgeous brunch or special breakfast dish. You’ll love them!
Prep Time
10 minutes
Total Time
50 minutes
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Breakfast
Gorgeous Tomato & Lentil Soup
Re-fueling post 20 mile run with this gorgeous soup with tomatoes & lentils - it’s so good! Lovely, lightly spiced richly tomatoey. You’ll love it 🥰
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Lunch
Roast Veg, Chickpea & Rice Salad with Tahini Dressing and Toasted Seeds
A substantial salad of roast vegetables, chickpeas & rice with a tahini dressing and toasted seeds - it packs a flavour and health punch. Perfect for lunches.
Prep Time
15 minutes
Total Time
1 hr 15 mins
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Lunch
Super Green Pea & Mint Soup
Super healthy - green pea & mint soup! Full of plant proteins and really easy to make. A great way to get in the green goodness.
Prep Time
5 minutes
Total Time
25 minutes
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Lunch
Smoky Aubergine Panzanella & Chickpea Salad
This is so good, makes you feel amazing and has wonderful textures and flavours - just bursting with goodness.
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Lunch
Moroccan Spiced Lentil & Chickpea Soup
You’ll love this incredible soup! It’s packed with flavour, spices, vegetables and pulses. Not only healthy, it’s absolutely delicious - you’ll make it again and again.
Prep Time
15 minutes
Total Time
42 minutes
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Lunch
Heavenly Whipped Tahini with Roasted Tomatoes
Very much craving this gorgeous whipped tahini with roast tomatoes from late summer -it was just heavenly! 😍
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Lunch
Griddled Harissa Mushrooms on Fluffy Flatbread with Smokey Butter bean Hummus and Mint Dip
This stunning dish is incredibly tasty - the juicy harissa mushrooms burst with flavour. Served on a bed of fluffy flatbreads and super creamy hummus. Yum!
Prep Time
1 hr 30 mins
Total Time
2 hours
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Lunch
Hoisin Tofu and Spring Onion Delight
A fun and super delicious meal for the whole family - the hoisin tofu is packed with flavour and then the crunchy doting onions, cucumber etc - you know the combination is a good one!
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Dinner
Comforting Creamy Lentil Curry with Homemade Flatbreads
My go-to! I don’t think you can beat a steaming bowl of curry or dhal to warm you up and make you feel good.
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Dinner
Mushroom Tofu Burgers with Caramelised Onions & Root Fries
These mushroom tofu burgers are absolutely delicious! With such a fantastic texture, they are even better with caramelised onions and all the toppings!
Prep Time
30 minutes
Total Time
1 hr 30 mins
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Dinner
Roast Carrot Dal with Herby Raita
A delicious combination of earthy lentils and sweet roasted carrots in the delicious dal - carrots inside and on top. Served with a creamy raita - Yum!
Prep Time
15 minutes
Total Time
1 hr 15 mins
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Dinner
Rainbow Lasagne
A beautiful vegan rainbow lasagne - the ultimate healthy comfort food. Layers of bolognaise, beetroot, cheese sauce and spinach. It’s pretty special.
Prep Time
40 minutes
Total Time
1 hr 40 mins
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Dinner
Mushroom & Butter Bean Ragù with 'Cheesy' Polenta
Absolutely delicious earthy flavours of wild mushrooms combined with a rich tomato sauce and juicy butter beans. Served with ‘Cheesy’ Polenta - yum!
Prep Time
15 minutes
Total Time
55 minutes
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Dinner
Aubergine Zaalouk with Chickpeas and Za'atar Flatbread
Delicious and more-ish aubergine zaalouk with chickpeas and Za'atar flatbreads - a gorgeous spiced roast aubergine stew with chickpeas and creamy hummus.
Prep Time
30 minutes
Total Time
1 hr 10 mins
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Dinner
For
4
M
I
Fruit and Vegetables
2 Tomatoes, sliced in half
3 Juice of lemon
2 Field mushrooms
6 stalks Rhubarb, chopped
Roast peppers
Tomatoes
4 Apples, peeled and cored and diced
4 Potatoes, chopped into small cubes
2 handful Cherry tomatoes
8 leaves Cavolo nero, sliced
16 Mushrooms, sliced
5.5 cloves Garlic
Avocado
3 Pears, sliced
2 Figs, chopped
900 g Ripe tomatoes
2 cans Tomatoes (cans)
1 Red onion, chopped
1 Courgette, chopped into slices
1 Small aubergine, sliced into cubes
2 Onions, chopped roughly
3 Garlic cloves, grated
1 Courgette, chopped
2 cups Sugar snap peas, chopped
500 g Frozen peas
3 cups Frozen peas (cups)
2 handfuls Spinach
1 Red peppers, sliced
1 Aubergine, sliced
250 g Colourful cherry tomatoes
2 Spring onions, sliced diagonally
1 handful Rocket
1 large Onion, chopped roughly
5 Garlic cloves, sliced
2 Celery sticks, chopped into small dice
2 Carrots, chopped into small dice
5 Tomatoes, roughly sliced
300 g Cherry tomatoes (g)
Garlic, 1 clove
4 Portobello mushrooms, cleaned
1 Cucumber, grated
2 Red onion, finely chopped
Spring onions, shredded
Cucumber, thinly sliced
1 Red onion, sliced into long strips
3 Garlic cloves, grated
5 Tomatoes, roughly diced
1.5 small Potatoes, peeled and cut into fries
1 small Carrots, peeled and cut into fries
1 Parsnips, peeled and cut into fries
1 Red onions, sliced into circles
100 g Mushrooms, finely chopped
Gherkins
Little gem lettuce leaves
650 g Carrots, cut into small chunks
2 Onion, chopped
0.5 Roast carrots
1 Onion, chopped roughly
2 Tomatoes, chopped up
50 g Fresh spinach
50 g Frozen peas, defrosted
250 g Cooked beetroot
1 Leek, chopped into slices
1 large Carrot, chopped finely
250 g Mixed mushrooms, finely chopped
2 Aubergine, large
4 Garlic cloves, chopped
20 Cherry tomatoes, chopped
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