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Plant Powered 7 Day Meal Plan

The recipes

Gorgeous Pumpkin Seed Granola

I love to start my day with this crunchy, homemade pumpkin seed granola… Perfectly sweetened with maple syrup and packed with oats, pumpkin seeds, chia seeds, and coconut flakes, this granola is ideal for breakfast or as a healthy snack.

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Breakfast

Herbed Smashed Beans on Griddled Toast

Simple pleasures! Griddled bread drizzled with olive oil & topped with herby smashed beans, juicy mushroom and roast tomatoes... Top with some chilli oil and a sprinkle of fresh herbs - delicious!!

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Breakfast

Rhubarb Parfait with Creamy Oats and Granola

Stunning rhubarb parfaits with layers of creamy oats, rhubarb, crunchy granola, and a luscious coconut layer. Absolutely delicious for breakfast or a dessert.

Prep Time

10 minutes

Total Time

40 minutes

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Breakfast

Smoky Creamy Beans on Toast

The creamiest, smoky beans on toast with roast peppers & tomatoes, topped with walnut pesto and a dollop of creamy yogurt. My kind of meal 🤩 Recipe coming soon!

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Breakfast

Spiced Apple Almond Porridge

This is one of the cosiest, warming porridge recipes and I absolutely love it!

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Breakfast

Ultimate Vegan Brunch

An incredible vegan brunch with crispy potatoes, juicy roast tomatoes, mushrooms and greens and a big dollop of creamy hummus - the perfect breakfast treat.

Prep Time

15 minutes

Total Time

1 hr 15 mins

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Breakfast

Spiced Caramelised Pear and Fig Buckwheat Pancakes

These delicious spiced caramelised pear and fig pancakes are such a gorgeous brunch or special breakfast dish. You’ll love them!

Prep Time

10 minutes

Total Time

50 minutes

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Breakfast

Gorgeous Tomato & Lentil Soup

Re-fueling post 20 mile run with this gorgeous soup with tomatoes & lentils - it’s so good! Lovely, lightly spiced richly tomatoey. You’ll love it 🥰

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Lunch

Roast Veg, Chickpea & Rice Salad with Tahini Dressing and Toasted Seeds

A substantial salad of roast vegetables, chickpeas & rice with a tahini dressing and toasted seeds - it packs a flavour and health punch. Perfect for lunches.

Prep Time

15 minutes

Total Time

1 hr 15 mins

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Lunch

Super Green Pea & Mint Soup

Super healthy - green pea & mint soup! Full of plant proteins and really easy to make. A great way to get in the green goodness.

Prep Time

5 minutes

Total Time

25 minutes

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Lunch

Smoky Aubergine Panzanella & Chickpea Salad

This is so good, makes you feel amazing and has wonderful textures and flavours - just bursting with goodness.

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Lunch

Moroccan Spiced Lentil & Chickpea Soup

You’ll love this incredible soup! It’s packed with flavour, spices, vegetables and pulses. Not only healthy, it’s absolutely delicious - you’ll make it again and again.

Prep Time

15 minutes

Total Time

42 minutes

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Lunch

Heavenly Whipped Tahini with Roasted Tomatoes

Very much craving this gorgeous whipped tahini with roast tomatoes from late summer -it was just heavenly! 😍

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Lunch

Griddled Harissa Mushrooms on Fluffy Flatbread with Smokey Butter bean Hummus and Mint Dip

This stunning dish is incredibly tasty - the juicy harissa mushrooms burst with flavour. Served on a bed of fluffy flatbreads and super creamy hummus. Yum!

Prep Time

1 hr 30 mins

Total Time

2 hours

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Lunch

Hoisin Tofu and Spring Onion Delight

A fun and super delicious meal for the whole family - the hoisin tofu is packed with flavour and then the crunchy doting onions, cucumber etc - you know the combination is a good one!

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Dinner

Comforting Creamy Lentil Curry with Homemade Flatbreads

My go-to! I don’t think you can beat a steaming bowl of curry or dhal to warm you up and make you feel good.

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Dinner

Mushroom Tofu Burgers with Caramelised Onions & Root Fries

These mushroom tofu burgers are absolutely delicious! With such a fantastic texture, they are even better with caramelised onions and all the toppings!

Prep Time

30 minutes

Total Time

1 hr 30 mins

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Dinner

Roast Carrot Dal with Herby Raita

A delicious combination of earthy lentils and sweet roasted carrots in the delicious dal - carrots inside and on top. Served with a creamy raita - Yum!

Prep Time

15 minutes

Total Time

1 hr 15 mins

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Dinner

Rainbow Lasagne

A beautiful vegan rainbow lasagne - the ultimate healthy comfort food. Layers of bolognaise, beetroot, cheese sauce and spinach. It’s pretty special.

Prep Time

40 minutes

Total Time

1 hr 40 mins

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Dinner

Mushroom & Butter Bean Ragù with 'Cheesy' Polenta

Absolutely delicious earthy flavours of wild mushrooms combined with a rich tomato sauce and juicy butter beans. Served with ‘Cheesy’ Polenta - yum!

Prep Time

15 minutes

Total Time

55 minutes

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Dinner

Aubergine Zaalouk with Chickpeas and Za'atar Flatbread

Delicious and more-ish aubergine zaalouk with chickpeas and Za'atar flatbreads - a gorgeous spiced roast aubergine stew with chickpeas and creamy hummus.

Prep Time

30 minutes

Total Time

1 hr 10 mins

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

13 Tomatoes

3 Juice of lemon

2 Field mushrooms

6 stalks Rhubarb

Roast peppers

4 Apples

4 Potatoes

2 handful Cherry tomatoes

8 leaves Cavolo nero

16 Mushrooms

17 cloves Garlic

Avocado

3 Pears

2 Figs

900 g Ripe tomatoes

2 cans Tomatoes (cans)

2 Red onion

1 Courgette

1 Small aubergine

2 Onions

12 Garlic cloves

1 Courgette

2 cups Sugar snap peas

550 g Frozen peas

3 cups Frozen peas (cups)

2 handfuls Spinach

1 Red peppers

3 Aubergine

250 g Colourful cherry tomatoes

2 Spring onions

1 handful Rocket

1 large Onion

2 Celery sticks

2 Carrots

300 g Cherry tomatoes (g)

4 Portobello mushrooms

1 Cucumber

1.5 Red onion

3 Garlic cloves

5 Tomatoes

1.5 small Potatoes (small)

1 small Carrots (small)

0.5 Parsnips

1 Red onions

100 g Mushrooms (g)

Gherkins

Little gem lettuce leaves

650 g Carrots (g)

2.5 Onion

0.5 Roast carrots

50 g Fresh spinach

250 g Cooked beetroot

1 Leek

1 large Carrot

250 g Mixed mushrooms

20 Cherry tomatoes

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