Pulse Lovers 5 Day Meal Plan
Herby Smashed Bean Toasts with Mushrooms and Roast Tomatoes
These simple toasts hit all the spots - delicious and easy to make!
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Breakfast
Ultimate Vegan Brunch
An incredible vegan brunch with crispy potatoes, juicy roast tomatoes, mushrooms and greens and a big dollop of creamy hummus - the perfect breakfast treat.
Prep Time
15 minutes
Total Time
1 hr 15 mins
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Breakfast
Smoky Creamy Beans on Toast
The creamiest, smoky beans on toast with roast peppers & tomatoes, topped with walnut pesto and a dollop of creamy yogurt. My kind of meal 🤩 Recipe coming soon!
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Breakfast
Fluffy Tofu Flatbreads with Harissa Chickpeas
A variation on my usual flatbreads with the addition of silken tofu (trust me it works - and makes them super fluffy!)
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Breakfast
Caramelised Leek Hummus on Toast
Just for the pure joy of smearing my caramelised leek hummus on toast 😜🤩
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Breakfast
Hearty Moroccan Lentil & Chickpea Soup
Tis the season for soup! 💕 This is my all time favourite - packed with nourishing veggies and pulses, it’s cosy, warming and healthy without being boring!
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Lunch
Roast Veg, Chickpea & Rice Salad with Tahini Dressing and Toasted Seeds
A substantial salad of roast vegetables, chickpeas & rice with a tahini dressing and toasted seeds - it packs a flavour and health punch. Perfect for lunches.
Prep Time
15 minutes
Total Time
1 hr 15 mins
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Lunch
My Beans & Greens Souper-dupa Winter Warmer
A delicious and super wholesome soup packed full of beans, lentils, greens, and spices. A perfect winter warmer to keep you cosy, and healthy.
Prep Time
10 minutes
Total Time
30 minutes
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Lunch
Smoky Aubergine Panzanella & Chickpea Salad
This is so good, makes you feel amazing and has wonderful textures and flavours - just bursting with goodness.
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Lunch
Smoky Harissa Beans, Gooey Cheese & Pesto in a Toastie, WOW!
The toastie of your dreams – a layer of fresh pesto, gooey, sticky homemade beans and melty vegan cheese. It’s the sort of quick-cook toastie you’ll want again and again.
Prep Time
10 minutes
Total Time
35 minutes
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Lunch
Roast Cauliflower, Baba Ganoush, Spiced Harissa Chickpeas & Dukkah
This special meal deliciously combines creamy baba ganoush piled with nutty cauliflower steaks, harissa chickpeas and crunchy dukkah. Yum!
Prep Time
30 minutes
Total Time
1 hr 10 mins
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Dinner
Comforting Creamy Lentil Curry with Homemade Flatbreads
My go-to! I don’t think you can beat a steaming bowl of curry or dhal to warm you up and make you feel good.
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Dinner
Baked Aubergine with Lentil Salad, Creamy Hummus & Roast Tomatoes
Inspired by Spanish tapas, this salad takes all the best parts and combines them into a complete meal that’s just as deliciously hot as it is cold.
Prep Time
15 minutes
Total Time
50 minutes
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Dinner
The Best Lentil Bolognese with Roast Veg Mash and Cashew Parmesan
Prep Time
30 minutes
Total Time
2 hours
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Dinner
Spiced Black Beans with Turmeric Cauliflower
Simple but incredibly delicious, packed with flavour and made from mostly store cupboard ingredients 🤩
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Dinner
For
4
M
I
Fruit and Vegetables
2 Tomatoes, sliced in half
1 Juice of lemon
2 Field mushrooms
4 Potatoes, chopped into small cubes
2 handful Cherry tomatoes
8 leaves Cavolo nero, sliced
16 Mushrooms, sliced
6 cloves Garlic
Avocado
Roast peppers
Tomatoes
1 Red onion, sliced
3 Leeks, washed and sliced
1 Onion, finely chopped
3 Garlic cloves, minced
1 Courgette, chopped into slices
1 Small aubergine, sliced into cubes
1 Red onion, roughly sliced
3 cloves Garlic, roughly chopped
4 Large tomatoes, chopped
200 g Spinach, chopped
1 Red peppers, sliced
1 Aubergine, sliced
250 g Colourful cherry tomatoes
2 Spring onions, sliced diagonally
1 handful Rocket
2 Large red onion, chopped
4 Cloves garlic, sliced
200 g Cherry tomatoes, sliced
0.5 Medium cauliflower, cut into steaks
2 Medium aubergines
1 Clove garlic, sliced–optional
1 squeeze Lemon juice (squeeze)
1 Red onion, sliced into long strips
3 Garlic cloves, grated
5 Tomatoes, roughly diced
4 Aubergine, sliced into half lengthwise and scored
4 big handfuls Cherry tomatoes (big handfuls)
2 Red onion, chopped finely
2 handful Cherry tomatoes, chopped
2 Red pepper, chopped finely
0.5 Large cauliflower, chopped into florets
2 Medium parsnips, peeled and chopped into small chunks
3 Carrots, peeled and chopped into small chunks
1 Large onion, chopped roughly
4 cloves Garlic, sliced
4 Organic tomatoes, coarsely chopped
250 g Mushrooms, chopped
0.5 Courgette, finely diced
Golden roast turmeric cauliflower
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